The Hurdles to a Complete Diet and the Role of Functional Foods
Changing your eating habits is one of the best choices to make, especially if you notice health concerns or if your diet consists of an unhealthy intake of junk food and a complete lack of nutrients. According to the Institute for Health Metrics and Evaluation (IHME), poor diet was responsible for 10.9 million deaths, equating to 22% of all deaths. Among the conditions caused by poor diet, cardiovascular disease and obesity were the leading causes directly related to cholesterol levels. Therefore, a healthy diet and supplements to lower triglycerides and cholesterol can improve health. However, many find it challenging to complete their diet due to several hurdles, making the solution less effective.
Below, we discuss the several hurdles to a complete diet, the role of functional foods, and how cholesterol support supplements can help. Continue reading to find out more.
The Hurdles to a Complete Diet
Several reasons why a completely balanced diet is challenging to achieve, some of which are mentioned below.
A Lack of Understanding
Many lack the understanding of what a balanced diet entails and which dietary supplements to take. Most believe that eating a healthier diet involves not eating fats or cholesterol-rich foods. However, they fail to see that the body requires some cholesterol. Research indicates that the burden of metabolic dysfunction in the US has only increased since people's aversion to fat led to foods rich in added sugar.
While LDL cholesterol supplements tend to keep the cholesterol levels to an optimum level in the mode, some supplements, like gummies, tend to be rich in sugar with low nutritional value, further adding to the issue.
Intake of Micronutrients
Most people tend to focus on macronutrients such as carbohydrates and proteins. The complete "carb diet" or "keto diet" relies on one primary macronutrient as an energy source. This leads to a micronutrient deficiency.
Micronutrients include vitamins such vitamins D and C, minerals such as calcium and iron, and folate. Moreover, research suggests that public awareness of the importance of these micronutrients is surprisingly low. Moreover, few dietary supplements offer complete diet nutrition for these micronutrients.
Like any major decision, a complete diet involves significant planning to create a schedule and a stick adherence to said schedule. The plan involves the time for eating, different food to consume on any given day, shopping, prepping, and more.
While this seems straightforward, most people would find it hard to adjust their daily life to revolve around their eating schedule. With so much going on in the day, there is seldom any time or mental capacity left for a complete diet.
Your approach towards a complete diet is a detrimental factor in your success. Most tend to go for an "all or nothing" approach where they either quit cold turkey or tend to change their diet without giving themselves enough time to adjust. The approach tends to make quitting easier.
For example, most people at risk of CVD tend to stop taking cholesterol foods altogether, which is considered difficult since most of their diet consists of cholesterol. On the other hand, those who steadily remove it from their diet while taking help from supplements to help with high cholesterol tend to be more successful.
Aversion to Dietary Supplements Pills
According to the CDC, more than 57% of the U.S. population uses dietary supplements to compensate for a lack of a balanced diet and a deficiency of certain nutrients. However, the problem arises due to an intake of the wrong supplements.
While supplements to lower triglycerides and cholesterol do not pose the same issue, most supplements are geared towards providing specific nutrients rather than the numerous nutrients required. Hence, most people would have to take several different supplements for different nutrients, making them averse to these diet supplements.
Moreover, most dietary supplements come in the form of pills. This means you would have to take several pills to stay on top of your diet. When everything is in pills, compliance with taking supplements lowers. While technology has advanced significantly to produce supplements like gummies, they are relatively high in sugar with low absorption of nutrients.
The Role of Functional Food
Recent years have seen a surge in the popularity of functional foods for health and wellness. These foods are highly nutritious ingredients with several macro and micronutrients. Some examples of functional food include fortified foods such as cereals fortified with vitamins, fiber, probiotics, etc.
These foods provide a range of benefits to users, including:
- It may prevent deficiencies in specific nutrients such as fiber and iron. Research shows that fortified food prevents the risks of diet-related defects such as rickets and scurvy.
- It may protect against diseases such as diabetes and obesity.
- It may promote growth and development.
Some conventional functional foods include:
- Fruit: such as berries, apples, and bananas
- Vegetables: such as spinach and kale
- Beverages: such as green tea
- Herbs: such as cinnamon and ginger
- Nuts: such as almonds and chestnut
- Legumes: such as lentils
Finding the Right Dietary Supplement
While functional food is an excellent method of getting nutrients for a complete diet, you must overcome several hurdles. While people have tried to overcome these hurdles using dietary pills, using multiple pills has made people hesitant to use the approach. Similarly, new technology like gummies tried to counter the problem, but to no avail due to their low nutrient count. Therefore, consumers require a few consolidated and easy-to-take supplements.
Pulsate Plus is a new comprehensive nutrient supplement made for a complete diet. Pulsate Plus is perfect for several health-related issues and acts as a cholesterol-supporting supplement. Moreover, it contains allergen-free, natural products made to provide the ultimate source of nutrients.
Instead of taking tens of pills daily, you can use two tablespoonsful a day to get all the nutrients you need. Not only do the products act as supplements to help with high cholesterol, but they can also counter nutrient deficiency, tackle poor diet-related issues, and lower the risk of cardiovascular disease.
The 30 fl oz supplement is easy to consume and is certified by the Good Manufacturing Practice (GMP). Moreover, Rawleigh offers a money-back guarantee if unsatisfied with the product. Rawleigh is helping improve people's diet two spoonfuls at a time.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. It is recommended that a physician be consulted before taking any supplements. Results are not typical and may vary.