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  • Green Tea and its Benefits

    Disclaimer: The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of the W.T. Rawleigh. Assumptions made within the article are not reflective of the position of W.T. Rawleigh.

    Green Tea

    Hailed as the healthiest drink by many, research has shown Green Tea has wide and varied benefits. Green Tea contains high levels of catechins, which are antioxidants that fight cell damage caused by free radicals, thereby, improving your overall health. Green Tea is also rich in polyophenols which helps to reduce inflammation.
    Research has shown Green Tea to be beneficial in a wide range of health concerns. Two major areas of health where Green Tea has been found to be especially beneficial are the heart and brain.

    Cardiovascular Health:

    Green Tea has shown to improve some of the main risk factors for cardiovascular diseases, such as heart disease and stroke. It helps by lowering LDL cholesterol and triglycerides. It has shown to dramatically increase the antioxidant capacity of the blood, which helps protect LDL particles from further oxidation. Plus, it has shown to improve blood flow and lower cholesterol, thereby preventing many heart diseases such as congestive heart failure or strokes. Research has shown regular Green Tea drinkers are at 31% lower risk of cardiovascular diseases*
    Indicated by elevated blood sugar levels in terms of insulin resistance, and the inability to produce insulin, Type 2 Diabetes has afflicted approximately 400 million people worldwide. Green tea has shown to have a positive effect on type 2 diabetes by improving insulin sensitivity and reducing blood sugar levels. According to a Japanese study, Green Tea drinkers are at an 18% lower risk of becoming diabetic*

    Brain Health:

    Caffeine, an active ingredient of Green Tea is known as a stimulant. Caffeine blocks an inhibitory neurotransmitter called adenosine. It also increases the firing of neurons and certain concentration of neurotransmitters such as dopamine and norepineophrine. This causes the brain to be much more active and alert. Caffeine has shown to improve brain function, mood, vigilance, and memory.
    Green Tea also contains amino acid L-theanine, which increases the activity of inhibitory neurotransmitter GABA and increases dopamine production of alpha waves. The increase in the activity of GABA has shown to produce anti-anxiety effects.


    Mukhtar, H. The American Journal of Clinical Nutrition, June 2000.
    American Heart Association: "Green Tea, Coffee, May Help Lower Stroke Risk."
    Christopher N. Ochner, PhD, nutrition scientist; director of research training and development, Mount Sinai Adolescent Health Center, Icahn
    Beth Reardon, RD, LDN, integrative nutritionist in private practice, Boston; former head of nutrition, Duke Integrative Medicine, Duke University, Durham, NC.


    Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

  • DIY Recipe Black Walnut Flavored Frosting

    Black Walnut Flavored Frosting
    for Cupcakes and Banana Bread


    • 16 oz. confectioners’ sugar
    • 8 oz.cream cheese
    • 1 and 1/2 tsp. Rawleigh Black Walnut Flavoring
    • 1/4 cup Unsalted Butter melted
    • 1/4 cup skimmed milk
    • 3/4 cup walnuts finely chopped (optional)
    • Dark chocolate sprinkles (optional)


    1. Add sugar, cream cheese, milk and unsalted butter in a large bowl and beat in a blender until mixed finely.

    2. Slowly add Rawleigh Black Walnut Flavoring and beat until smooth.

    3. Spread the frosting on cupcakes or banana bread, and top with chopped walnuts and dark chocolate sprinkles.

  • Vitamin A

    Disclaimer: The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of the W.T. Rawleigh. Assumptions made within the article are not reflective of the position of W.T. Rawleigh.

    Vitamin A

    Vitamin A, an essential fat soluble vitamin, is vital for maintaining vision, reproductive health and strengthening immune function. For children, it is essential for body growth. Consuming adequate amounts of vitamin A from diet should enable one to prevent the symptoms of deficiency, such as hair loss, skin problems, dry eyes, night blindness and increased susceptibility to infections. Deficiency also includes itchy or inflammation of the eyes, hair problems and changes with body tissues.*

    4 Key Benefits of Vitamin A

    Improved Vision
    Vitamin A has shown to improve vision and keep eyes healthy and strong. It helps prevent conditions like dry eyes and night blindness. Vitamin A has shown to reduce the risk of cataract and macular degeneration, eye conditions associated with aging. Glaucoma, or the increase in fluid pressure in the eye, which could lead to blindness can be helped by vitamin A.*

    Stronger Immunity
    Vitamin A increases the lymphocytic response against disease-causing antigens.. It enhances the activity of white blood cells and prevents infectious germs from entering the body.*

    Skin Care
    Vitamin A plays a key role in keeping skin healthy and supple. A powerful antioxidant, vitamin A helps fight free radicals and toxins, thereby preventing skin damage. It ensures moisture retention and prevents keratinisation and skin conditions like psoriasis. It also helps reduce excess sebum production, reducing risk of acne, and helps maintain skin tissues and mucous membranes.*

    Promotes Muscle Growth
    Vitamin A helps keep bones healthy and retains their shape and plays an especially important role in muscle growth in children and teens. It prevents the likelihood of developing muscular dystrophy.*


    Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

  • DIY Recipe Healthy Fruit Salad with Vitamin A and C


    1 cup strawberries
    2 medium oranges
    1 cantaloupe
    1 cup pineapple
    1 cup raspberries
    1 grapefruit
    2 peaches
    1 mango (optional)
    1 ½ tsp Rawleigh White Vanilla Flavor
    ½ cup heavy cream
    1 tsp powdered Sugar


    1. Cut fruit into bite size chunks and mix in a large bowl. Set aside.

    2. Pour heavy cream into a large bowl and whip until peaks are about to form.

    3. Beat in Rawleigh White Vanilla and powdered sugar to form peaks. Make sure you don't overbeat.

    4. Scoop fruit salad into bowls, add a dollop of whipped cream on top. Serve cold.

  • Stress and Mental Health

    Stress often termed as something bad, is essential. It is the body’s natural way of responding to a threat or impending danger. It helps your body understand and protect you from perceived harm. In an emergency the body’s defenses help you stay focused and alert, boosting energy for a fight or flight response. The body releases stress hormones, adrenaline, and cortisol among others, and raises heartbeats and blood pressure.
    The body doesn’t distinguish between emotional and physical threats and reacts similarly to both. In a demanding and complex world, we are under stress frequently leading to chronic stress. Chronic stress suppresses your immunity and impairs your digestive and reproductive systems. It also increases your risk of heart attack and stroke and affects your emotional and mental wellbeing.
    Mental health is often an expression of how well we manage stress. Depression, a mental disorder that affects more than 300 million people worldwide, has become a serious health condition. A study revealed life stress is inversely related to physical and mental health. On the contrary, mindfulness was positively related to mental health. Mindfulness, or the mental state in which we focus our awareness and thoughts on the present moment instead of past, has shown to positively impact overall mental health. According to the study, individuals with higher levels of mindfulness were less likely to feel stress.
    According to an article by The Mayo Clinic, Vitamin B-12 plays a key role in producing brain chemicals that affect mood and brain disorders. Although there hasn’t been a direct study of Vitamin B-12 supplementation and depression, studies concluded low levels of B-12 may be linked to depression.

    Lim SY, et al. Nutritional factors affecting mental health. Clinical Nutrition Research. 2016;5:143.

  • St. Patricks Day Special - DIY Recipe Chocolate & Peppermint


    • 3 cups milk
    • Pinch of sea salt
    • 1 cup heavy cream
    • ½ cup of crushed dark chocolate
    • 1 tsp Rawleigh Peppermint Extract


    • First, combine the cream, milk, and sea salt in a medium saucepan and whisk on medium heat. Be careful to not let the milk scorch the bottom of the pan. Simmer until bubbles form.

    • Add the crushed chocolate. Continuously whisk until the chocolate melts.

    • Add 1 tsp Rawleigh Peppermint Extract while whisking the milk. If you prefer, add more peppermint extract for stronger flavor.

  • Biotin and its Benefits

    Disclaimer: The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of the W.T. Rawleigh. Assumptions made within the article are not reflective of the position of W.T. Rawleigh.


    What is Biotin?
    Biotin is a vitamin (vitamin H) and is part of the group B vitamins. It is a critical nutrient for producing fuel for cells and supporting cell growth. It aids the body in breaking down carbohydrates, fats and proteins and uses it to convert certain nutrients into energy. It’s found in small amounts in many foods such as eggs, milk, bananas, salmon, avocado cheese and pork. It is suggested to take supplements if your diet normally lacks biotin.*

    Here are 4 benefits of biotin:

    Energy Production:
    B Vitamins are essential for converting macronutrients to power all the cells in your body. Without a steady supply of biotin, people often feel overly tired throughout the day. They play a crucial role in producing energy, and help the different metabolic processes.
    Some studies have pointed that people with Diabetes type 2 may benefit from taking biotin supplements to help regulate blood glucose levels. Some research also suggests that biotin may help with kidney damage in people with insulin-dependent type 1 diabetes.

    Hair and Nail Health:
    Biotin supplements could help in the growth and overall development of hair, and minimizing hair loss. It could also help prevent nail from becoming brittle and breakage. It has shown to be effective especially, if you’re deficient in the vitamin.

    Foetal Development:
    Pregnant women, although not commonly, may become biotin deficient. Studies show that biotin is critical for foetal growth and development, and to help promote baby health, it is often advised to take prenatal vitamins that contain biotin and folic acid. However, higher doses of biotin could affect and cause danger to the baby’s health.


    Dakshinamurti K. (2015). Vitamins and their derivatives in the prevention and treatment of metabolic syndrome diseases (diabetes). DOI:

    Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

    *The claims and statements made in this blog posting have not been evaluated by the Food and Drug Administration. The products or ingredients or diets or lifestyles are not intended to diagnose, treat, cure or prevent any disease. It is recommended that a physician be consulted before taking any supplements/ingredients/products. Results not typical and may vary.

  • DIY Chicken Soup just like Grandma's

    1. 1 Cup pre-cooked chicken
    2. 4 cups of water (about 1 ltr)
    3. 3 tbs of Rawleigh Chicken Soup Base
    4. 1 large Onion
    5. 2 cups cubed Organic Sweet Potatoes or Organic Baby Potatoes
    6. 1 cup peas
    7. 2 cups diced Carrot
    8. 1 tbsp Parsley
    9. 1 tbsp freshly grated garlic
    10. 1/4 tsp Red Pepper Flakes
    11. 1 tsp Sea Salt (or normal salt)

    o Add four cups of water in a pot and add 3 tbsp of Rawleigh's Chicken Soup Base. Stir for a minute till it thickens.

    o Sprinkle and flavour red pepper flakes the precooked chicken. Add it to the broth and stir for a minute.
    o In an Instant Pot pressure cooker, add all the vegetables, grated garlic and sea salt.

    o Cover the pot and make sure the vent is set to "seal." Cook on high pressure for 8 minutes and then quick release.
    o Remove the excess water (if any) from the instant pot and add all the cooked vegetables to the broth.
    o Sprinkle finely cut fresh parsley and serve hot.

  • Ashwagandha Root Extract* helps manage Stress and Weight

    *Disclaimer: The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of the W.T. Rawleigh. Assumptions made within the article are not reflective of the position of W.T. Rawleigh.

    Many things in our surroundings are not in our immediate control, and that can often lead us to feel stressful. Situations such as moving to a new place, facing major illness, or the death of a loved one, all of which is stressful, can affect your everyday lifestyle. Even joyous occasions such as having children or a new job can be stressful because we are moving away from our usual routine.

    It’s a known fact that chronic stress negatively impacts our physical and mental health. Usually the body responds to stress by releasing hormones, including cortisol and adrenaline. With chronic stress, the body’s usual response is compromised, and it is constantly pumping cortisol and adrenaline. Chronic stress occurs when the body’s response to perceived threats remain constantly high. It often causes sleep deprivation, consequently leading to digestive issues and headaches.

    A recent study suggests that even partial sleep deprivation affects energy balance and may contribute to weight gain. Chronic stress makes your body believe that its under threat, thereby enabling it to release glucose into your blood so that it provides energy for the muscles. However, if the glucose is not used by the body, insulin will be released to control the rising glucose level. This balancing of insulin and glucose signals your brain to reach out for that cookie or doughnut, as part of your natural response. However, the body doesn’t understand that this is a quick fix, leading to eventual weight gain.

    Chronic stress in particular harms your body, and is detrimental if you want to lose or manage weight. A trial study involving ashwagandha and adults with weight issues has recently showed that the root extract of this adaptogen helps release stress, helping adults to manage weight better. Ashwagandha root extract helps in psychological and physiological stress reduction, helping in the reduction of serum cortisol level and food cravings. This improves eating behavior and significantly reduces body weight and body mass.


    H. K. Al Khatib, S. V. Harding, J. Darzi, G. K. Pot: The effects of partial sleep deprivation on energy balance: a systematic review and meta-analysis. Eur J Clin Nutr. 2016 Nov 2 Published online 2016 Nov 2. doi: 10.1038/ejcn.2016.201

    Dnyanraj Choudhary, MD, SauvikBhattacharyya, MPharm, PhD, Kedar Joshi :Body Weight Management in Adults Under Chronic Stress Through Treatment With Ashwagandha Root Extract: A Double-Blind, Randomized, Placebo-Controlled Trial. MD Journal of Evidence-Based Integrative Medicine. First Published April 6, 2016 https://doi.org/10.1177/2156587216641830


  • DIY Recipe Almond Flavored Cookies

    • 2 cups all purpose flour
    • 1/2 tsp baking powder
    • 1/4 tsp salt
    • 1 cup melted unsalted butter
    • 3/4 cup granulated sugar
    • 1 large egg
    • 3 tsp Rawleigh’s Almond flavor
    • 1/2 cup Nutella


    1. Preheat oven to 375°F. Line a baking sheet with parchment paper.
    2. In a bowl whisk together flour, baking powder and salt.

    3. Beat butter and sugar until light and fluffy in a standing mixer. Slowly add egg and 3 tsp Rawleigh’s Almond flavor, mixing them until combined. Add flour mixture 1/2 cup at a time, continuously mixing it until completely blended.
    4. Roll 1 tablespoon of dough into small circles and then press with the bottom of a (round shaped) glass into a disk shape. Place on the previously prepared baking sheet.

    5. Bake for 8 minutes. The cookies will have faint off white color. Remove from oven and let cookies rest on baking sheet for 5 minutes. Then transfer to a wire rack to cool completely.

    6. Using a spoon, spread Nutella onto the top of each cookie and let it set for 10 minutes, or until it is hardened. Store in the fridge, let it come to room temperature before serving.

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