International Youth Day is observed on August 12. Over 1.8 billion people in our world are considered to be a part of the youth. Unfortunately, one out of every ten children reside in conflict zones, and a huge number of them are not going to school. There are many reasons for the isolation of youth in societies such as political...

Did you know that Sunday, August 7 is American Family Day? It’s a perfect day to celebrate your family and deepen bonds. Although this can be done on any day, on  American Family Day you can celebrate what makes your family unique and what you’ve overcome together.  So, here are some amazing ideas for you to enjoy American Family Day! ...

“No (healthy) guts, no glory”- truer words have never been spoken. A balanced belly leads to a balanced and healthy life. Good bacteria in our gut help maintain health by aiding our digestion and metabolism. Hence, it’s crucial to maintain the level of good bacteria in our gut, probiotics are one of the best things to help with that.  Basically...

Natural ingredients have been used throughout human history. Turmeric is one such plant that has 4000 years of medicinal use to be exact. Traditionally, turmeric has been a significant part of Indian and Southeast Asian medicinal and culinary uses, which is why Turmeric is rightly considered the “Golden Spice”  Fights inflammation  The primary active ingredient of turmeric is curcumin. Curcumin...

An invitation for us to start healing on a personal level - International Yoga Day! Yoga is the medium that can restore physical wellness and remind us that we are never alone, but deeply connected with each other. The practice of yoga allows us to dive deep inside our consciousness. So, for the ones who are feeling burdened and overwhelmed...