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Supplements have revolutionized the way we approach health and wellness. From multivitamins to personalized formulations, the impact of these additives on human health is profound. However, not all supplements are created equal; the additives, preservatives, and artificial colorings in some supplements can pose risks to our health in the long run. The prevalent use of supplements with added color and...
It wouldn’t be an exaggeration to say that magnesium and calcium are powerhouse minerals that are essential to life itself. Magnesium plays a role in transporting calcium (and potassium) around the body through cell membranes. This is necessary for vital health processes related to muscles and nerves. Meanwhile, calcium is crucial for the movement of muscles and for helping the...
Ionic minerals are essential for maintaining optimal health and well-being, and potassium is one of the most important of these minerals. Potassium plays a vital role in many bodily processes and is necessary for the proper functioning of cells, tissues, and organs. In this blog, we’ll delve into the importance of potassium, its role in the body, the benefits it...
Turmeric holds a distinguished status in spices due to its health benefits. Asian countries have used this golden spice to treat many health problems, including joint pains, inflammatory responses, wounds, etc. Modern-day medicine has discovered the benefits of the core compound in turmeric known as curcumin. This spice is gaining much popularity in the West. To understand how turmeric and...
Greens are often underestimated when it comes down to nutritional goals. Many people prefer meats over greens due to protein requirements and other nutritional needs. While meats can benefit you in many ways, they have a few downsides that can lead to poor health. Modern consumer markets have introduced green superfoods to compensate for meats to accomplish a healthy lifestyle...
Contrary to what you may think. Gut disorders are far more common than most diseases. With more than 62 million Americans suffering from some digestive disorder. Moreover, these disorders become more prevalent with age. However, these problems go beyond the compounds of the digestive tract, with the gut-brain axis resulting in mental problems caused by digestive ones. Below, we discuss...
Supplements have revolutionized the way we approach health and wellness. From multivitamins to personalized formulations, the impact of these additives on human health is profound. However, not all supplements are created equal; the additives, preservatives, and artificial colorings in some supplements can pose risks to our health in the long run. The prevalent use of supplements with added color and...
It wouldn’t be an exaggeration to say that magnesium and calcium are powerhouse minerals that are essential to life itself. Magnesium plays a role in transporting calcium (and potassium) around the body through cell membranes. This is necessary for vital health processes related to muscles and nerves. Meanwhile, calcium is crucial for the movement of muscles and for helping the...
Ionic minerals are essential for maintaining optimal health and well-being, and potassium is one of the most important of these minerals. Potassium plays a vital role in many bodily processes and is necessary for the proper functioning of cells, tissues, and organs. In this blog, we’ll delve into the importance of potassium, its role in the body, the benefits it...
Turmeric holds a distinguished status in spices due to its health benefits. Asian countries have used this golden spice to treat many health problems, including joint pains, inflammatory responses, wounds, etc. Modern-day medicine has discovered the benefits of the core compound in turmeric known as curcumin. This spice is gaining much popularity in the West. To understand how turmeric and...
Greens are often underestimated when it comes down to nutritional goals. Many people prefer meats over greens due to protein requirements and other nutritional needs. While meats can benefit you in many ways, they have a few downsides that can lead to poor health. Modern consumer markets have introduced green superfoods to compensate for meats to accomplish a healthy lifestyle...
Contrary to what you may think. Gut disorders are far more common than most diseases. With more than 62 million Americans suffering from some digestive disorder. Moreover, these disorders become more prevalent with age. However, these problems go beyond the compounds of the digestive tract, with the gut-brain axis resulting in mental problems caused by digestive ones. Below, we discuss...