Vitamin D is one of the nutrients required to keep your body functional and healthy. A deficiency of this nutrient causes bone loss as well as other diseases, which only serves to highlight its importance. 

Here, we will explain why the sunshine vitamin is vital for health, highlighting the role of vitamin D gummies for adults in preventing and overcoming vitamin D deficiency.

What is Vitamin D?

Vitamin D is a group of fat-soluble vitamins that play a vital role in numerous functions of our body. Two primary forms of vitamin D are D2 (ergocalciferol) and D3 (cholecalciferol). 

Vitamin D2 is found in natural or fortified plant-based foods like mushrooms and yeast. 

On the other hand, vitamin D3 is created by your skin when exposed to sunlight or is derived from animal-based products, like fish, beef, egg yolks, liver, milk, etc. People living a vegan lifestyle in regions with limited sunlight exposure are at high risk of vitamin deficiency. 

This is where supplementary vegan gummy vitamins can help.

Functions of Vitamin D3

The fat-soluble Vitamin D facilitates the following functions in our body.

Improves Bone Health

Vitamin D3 allows the body to absorb calcium and phosphorus from food, two crucial minerals responsible for building and maintaining strong, dense bones. This helps prevent bone diseases, such as rickets in children and osteoporosis in adults. 

Plus, calcium absorption contributes to muscle contraction and relaxation. Vitamin D3 also has anti-inflammatory properties that can help reduce muscle damage and inflammation caused by exercise. 

Boosts the Immune System and Muscle Health

Vitamin D3 plays a crucial role in activating and regulating immune cells and cytokines (proteins the immune system uses to communicate with other cells to control inflammation). This may help the body prevent and fight off infections and diseases caused by viruses, bacteria, and fungi, including colds, flu, and respiratory diseases.

People who have vitamin D deficiency are typically at an increased risk of autoimmune diseases like diabetes, inflammatory bowel disease, and rheumatoid arthritis. 

Since vitamin D3 is known to reduce inflammation, research has linked it to lower blood pressure and improved blood vessel function. This indicates that people with low vitamin D levels may be at higher risk of cardiovascular diseases like hypertension, heart failure, and stroke. However, the research limitations on this topic still don’t confirm whether vitamin D deficiency leads to heart disease or is just a sign of poor heart health. 

Studies have also suggested that Vitamin D3 may help reduce the risk of certain types of cancer. Epidemiological research indicates that people living in regions closer to the equator and exposed to more sunlight tend to have a lower incidence of certain types of cancers.

Conclusively, vitamin D3 supplements are often called immune vitamins because of their critical role in ensuring a healthy immune response. 

Balances Moods and Reduce Depression

Vitamin D3 may help improve mood and cognitive function by regulating neurotransmitter production and reducing inflammation in the brain. People experiencing negative emotions have noticed improved symptoms after receiving vitamin D gummy vitamins. 

Researchers have also noticed a correlation between low circulating vitamin D levels and depression in many individuals, suggesting a possible association between the two factors.

Helps with Weight Loss

While Vitamin D supplements are not a direct weight loss aid, some studies suggest that they may indirectly impact weight management by improving various metabolic processes in the body.

In a study aimed at discovering the relationship between vitamin D and weight loss, people with obesity were given vitamin D supplements as a part of a weight loss diet plan, compared to the other group who received just the diet plan. The group taking vitamin D gummies lost more weight and fat mass than the others.

One way that Vitamin D supplements may impact weight loss is by regulating appetite and satiety. Vitamin D deficiency has been linked to a higher risk of leptin resistance, a hormone that helps regulate appetite and metabolism. By improving leptin sensitivity, Vitamin D supplementation may help control appetite by making you feel full, supporting weight loss efforts.

Vitamin D supplementation may also have an advantageous effect on insulin sensitivity, which can influence weight management. Insulin is a hormone that manages blood sugar levels, and improved insulin sensitivity can help the body use glucose more efficiently and decrease the probability of insulin resistance and type 2 diabetes.

A critical point to remember is that D3 gummies for adults alone cannot cause significant weight loss. You must follow a healthy diet and perform regular physical activity to achieve and maintain a healthy weight.

Improves Cognitive Function

While research on the potential cognitive benefits of Vitamin D is still in its early stages, some studies suggest that it may benefit brain function.

Vitamin D receptors are present in various brain regions, and research suggests that Vitamin D may play a role in key cognitive processes. It may have a neuroprotective effect by mitigating inflammation and oxidative stress in the brain that can damage brain cells and contribute to cognitive decline.

A study published in the Journal of Neurology, Neurosurgery, and Psychiatry found that low Vitamin D levels were linked with a higher risk of cognitive decline in older adults. Another piece of research found that Vitamin D supplements improve brain function in older adults with mild cognitive impairment. 

Keep Your Immune System and Bone Health in Shape with Vitamin D Vegan Gummies

Vitamin D vegan gummies by WT Rawleigh are specially formulated to support a healthy immune system and strong bones. With our convenient and tasty gummies, you can enjoy the benefits of Vitamin D3 without the hassle of pills or capsules. 

You get 60 gummies in a bottle containing 125 mcg of Vitamin D3 - the daily recommended dosage. However, you should always consult your doctor before taking any supplements. So, say goodbye to dull, tired days and hello to sunshine in a bottle with our vitamin D3 gummies.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. It is recommended that a physician be consulted before taking any supplements. Results are not typical and may vary.