Antioxidants are essential for proper organ functioning and a healthy lifestyle. They help regenerate body cells, prevent chronic diseases, and address the cell's nourishment needs. While a natural diet is a major source of antioxidants, an antioxidant supplement can help you achieve better health. We have covered everything you need to know if you wonder how antioxidants regenerate body cells.

How Does the Body Regenerate Cells?

Various factors back a healthy human. The most important one is cell regeneration. The human body naturally regenerates nearly 330 billion cells in a day. Regeneration helps to prevent diseases, harmful germs, and chemical reactions in the body. Cells are classified based on the role they perform.

Despite varying cell functions, each cell has one common feature: Regeneration. Our diet, environment, and organ conditions make the existing cells unfit to perform their function. The average life expectancy may significantly reduce if the human body stops regenerating cells. Health scientists believe that humans completely replace themself every 80-100 days.

How does it happen? Various macro and micronutrients contribute to the regeneration process. A healthy diet and physically active routines can help replace damaged cells. An important component of a healthy diet is antioxidants. They play a major role in cell replenishment. We will talk more about the role of antioxidants below.

How Does the Delivery of Oxygen and Nutrients to Each Cell Happen?

The nutrients enter our body through the digestive system when we consume foods. Enzymes in the body break down nutrients and send them to different body parts for absorption. The absorption process occurs after classifying the nutrients into one of the three categories, carbohydrates, lipids, or fats.

After passing through the digestive system, the classified nutrients enter our bloodstream through the circulatory system. Here, the absorption of oxygen and nutrients to blood cells depends on various factors. For instance, cells absorb fat-soluble nutrients differently than water-soluble nutrients.

Once absorbed in the cells, the circulatory system takes the nutrients back to the liver to be eliminated from the body. The primary source of oxygen intake is the lungs. When we breathe, oxygen enters our lungs and moves into the bloodstream. Typically, oxygen molecules attach to blood cells through hemoglobin.

To ensure body cells' smooth functioning, a healthy diet is essential. You may use nutrient-rich supplements to boost your immune system.

What Hampers Cell Nourishment and Growth?

Many factors contribute to cell nourishment and growth. However, the most important factor is the role of antioxidants. Antioxidants have a designated job that directly influences cell nourishment. They defend the body's cells against harmful reactions caused by free radicals. When oxidation reactions occur, the body generates free radicals that can significantly damage cells.

Antioxidants act as the defense mechanism against free radicals to ensure cell growth. The absence of this defense system can hinder cell nourishment and growth. If you want to know where these antioxidants come from.

Antioxidants have different types and roles. You can get them from various foods that promote better organ health. Unhealthy diet practices can cause an antioxidant deficiency in the body, leading to poor cell function. When the cells fail to nourish or grow, they affect the functioning of organs. 

The lack of antioxidants can cause various chronic diseases, including cardiovascular complications, Alzheimer's disease, diabetes, Parkinson's disease, and macular degeneration. Using one of the best supplements to strengthen the immune system can be vital for antioxidant intake.

How Do Free Radicals Compromise Cell Oxidation?

Free radicals are unstable cells that react with other cells in the body to achieve stability. However, reactions with other cells cause problems in functioning healthy blood cells. Free radicals lack electrons in their outermost shell. If we keep the idea of stable atoms in view, a cell needs to fulfill its electron requirement to be stable.

Free radicals react with other cells to achieve this stability. They take electrons from those cells to fulfill their requirements. However, the donor cells become unfit. Oxygen molecules in the body split into unstable cells (lacking electrons) and hunt other molecules to react with. This process is known as oxidative stress.

Antioxidant supplements and foods defend healthy cells against oxidative stress to ensure cell nourishment and growth. Simply put, free radicals break down cells in the body to survive. The lack of antioxidants causes damage to healthy cells, leading to various diseases (as mentioned earlier). Therefore, using some of the top immunity supplements can be vital to ensure cell and organ health.

According to medical research, oxidative stress (resulting from free radicals) can lead to the following health issues.

Central Nervous System Complications

Consuming unhealthy foods can hinder proper cell growth in the body. The lack of antioxidants may lead to various CNS diseases like dementia, Alzheimer's, and neurodegenerative diseases.

Poor Cardiovascular Health

When free radicals damage cells, arteries, and capillaries can block due to insufficient nutrient supply. If left untreated, the condition can prolong and cause cardiovascular diseases.

Autoimmune Disturbances

The lack of antioxidants can cause autoimmune disturbances in many cases. Cancer and rheumatoid arthritis are two common autoimmune diseases resulting from poor cell health.

Macular Degeneration

When cells lack healthy nutrients, they fail to perform their function thoroughly. Poor cell health or malnourishment can block some capillaries around the eye, causing macular degeneration.  


The lack of antioxidants often leads to diabetic health. A diabetic diagnosis may indicate a lack of sufficient antioxidants in the body.

How to Overcome Inadequate Antioxidant Supply?

Antioxidants, like many other essential nutrients, are vital for cell and organ health. You can get them from healthy foods. While true, getting the best combination of antioxidants can be challenging for most people. This is where some of the top immunity supplements come to the rescue. Using an antioxidant supplement like Ultimate Antioxidant can save you from health complications. You can use one product to enrich yourself with tons of nutrients.

Taking a single tablet of an immunity-boosting supplement can meet your antioxidant requirements for healthy cell growth. You may talk to your healthcare expert to decide on the doses.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. It is recommended that a physician be consulted before taking any supplements. Results are not typical and may vary.