Natural ingredients have been used throughout human history. Turmeric is one such plant that has 4000 years of medicinal use to be exact. Traditionally, turmeric has been a significant part of Indian and Southeast Asian medicinal and culinary uses, which is why Turmeric is rightly considered the “Golden Spice”
The primary active ingredient of turmeric is curcumin. Curcumin has very powerful properties. It can suppress numerous particles known to assume major roles in inflammation, However, its bioavailability needs to be improved in order to do so. Which is why a daily dose of turmeric (500 - 2,000 mg)is needed to be beneficial for your health.
Curcumin can naturally improve your heart health. Low endothelial function is associated with a degrading heart and aging. Curcumin may improve endothelial function and help manage blood pressure. Hence, a regular dose of turmeric keeps your heart’s health in check.
As a potent anti-inflammatory, turmeric is safe and effective for bone and joint health. It helps relieve joint pain and eases muscle movement. It may also manage symptoms of osteoarthritis. To worry less about joint problems, add a dose of turmeric to your diet.
Turmeric not only adds flavor to curry but can also help digestion. As an active antioxidant, turmeric leads to faster and healthier digestion. It can also help stop gut inflammation and gut permeability.
To get the best results possible, pair turmeric with black pepper, as black pepper increases the absorption and bioavailability of turmeric and curcumin in the body.. So, whenever you’re planning on buying some turmeric, check for black pepper as well.
For centuries Turmeric has been known to help improve blood & liver functions while also supporting the skin & joints. Moreover it has also been used to improve digestion & reduce inflammation. Get all the benefits of traditional turmeric in a scientifically researched supplement.
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