Vitamin D3 is a fat-soluble vitamin. It is a part of compounds that include vitamins D1, D2, and D3.

It's a fact that your body produces Vitamin D3 naturally when your skin is exposed to sunlight. In addition to that, one can also get Vitamin D3 from certain foods. 

Vitamin D3 has several functions - the most vital are regulating the absorption of calcium and phosphorus. Also, it facilitates normal immune system functions. 

Getting enough Vitamin D3 is important for the typical growth and development of your body, as well as improved defense against certain diseases.

Here is more information about the benefits of Vitamin D3, plus information about its downsides. 

Benefits of Vitamin D3

  1. May Fight Disease

Below are a few health scares that Vitamin D3 helps fight -

  • Risk of Multiple Sclerosis -  Low levels of Vitamin D3 are linked with an increased risk of MS.
  • Heart Health - Low Vitamin D3 levels have been linked to an increased risk of heart diseases such as hypertension, heart failure, and stroke. 
  • Allergies and Infections - Vitamin D3 may support against severe flu and help aid COVID-19 infections. It might also aid against acute respiratory distress syndrome.
  • Immune health - Individuals who do not have adequate Vitamin D3 levels might be at increased risk of infections and autoimmune diseases, such as rheumatoid arthritis, type 1 diabetes, and inflammatory bowel disease.
  1. May Regulate Mood and Reduce Depression

Vitamin D3 might play a role in regulating mood swings and decreasing the risk of depression.

Vitamin D3 supplements may aid in the improvement of these symptoms. 

  1. May Support Weight Loss

Individuals with higher body weights have a greater chance of low Vitamin D3 levels.

People suffering from obesity have benefited from Vitamin D3 supplements. It may help to lose weight and fat mass. Vitamin D3 may have an added appetite-suppressing effect.

Vitamin D3 Deficiency

Several factors affect an individual's ability to procure adequate levels of Vitamin D3 from sunlight alone.  

You may be less likely to absorb enough Vitamin D3 from the sun if you;

  • Live in an area with high pollution
  • Spend most of your time indoors (Work from Home or Closed Office Spaces)
  • Living in a city where buildings block sunlight

These factors can increase your risk of Vitamin D3 deficiency. This is where Rawleigh offers your Vitamin D3 supplements in the form of yummy gummies and softgels at just $14.99. Check out our Vitamin D3 Gummies and softgel on your site today! 

It's time we pack for you a bottle of healthy sunshine!