Let’s first clear a myth - vitamins and dietary supplements are not harmful to the human body. 

Most Americans take vitamins or supplements every day. So, if your medicine cabinet or bathroom countertop is displayed with them, you are not the only one! 

Some individuals take them to combat a vitamin deficiency, some to lower the risk of certain diseases, and some to feel proactive about their health. 

Dietary supplements have been around for decades. And many individuals still make use of them regularly to improve their overall health and well-being — and that's for the best. 

Below are a few things you need to know about dietary supplements -

Types of Supplements

Supplements can be in the form of a pill, powder, or liquid, and nowadays even gummies. However, the goal of dietary supplements is often the same - to supplement your diet to get enough nutrients and enhance health that you may not get through a regular diet. 

But some supplements also come in the form of a multivitamin. One such multivitamin that W.T Rawleigh offers is the Ulitmate Antioxidant, which comes in the form of a caplet. It has over 90 nutrients, vitamins, and anti-aging factors. 

Effective Supplements

There is a reason supplements should be a part of your daily diet - they support your health and overall wellbeing.

In addition to a nutritious diet, supplements can benefit your overall health. Just like the multivitamin -  Ultimate Antioxidant.

Common key ingredients that make an effective health supplement include;

  • Vitamin A
  • Vitamin B12
  • Vitamin C
  • Vitamin D
  • Biotin
  • CoQ10
  • Omega-3 Fatty Acids
  • And many more

Pocket-friendly Supplements

Another common myth about health supplements is that they are expensive. This is a simple case where some products in the market are expensive and some are not. This does not mean that the ones that come reasonably priced are compromising on their quality. 

However, some individuals also think that the cost of having a daily dose of a supplement will affect their monthly budget. But upon giving it a thought, if you are unhealthy, you will end up spending more on health checkups and the doctor’s fees than on adding a multivitamin to your daily diet.  

There are certain factors that you must keep in mind while buying a health supplement -

Look for quality assurances and allergen-free guarantees like; 

  • GMP Certified
  • Non-GMO
  • Organic
  • Crustacean Free
  • Dairy-Free
  • Egg Free
  • Peanut Free
  • Tea Nuts Free

Rawleigh’s Ultimate Antioxidant is one such example. It is the most reasonably priced multivitamin on the market but includes over 90 nutrients and a LOT of health benefits. Also, it is allergen-free and GMP certified. Check it out on our website today! 

This brings us to the fact that supplements are a new way of life. They are here to support your modern lifestyle needs, now more than ever.