With everything going on around the world, the pandemic and wars, and our everyday battles, stress is not really alien to us. 

Whether it's struggling to complete your expenses, managing high-stress at home or at work, or simply shuffling different tasks consistently - taking a breath once in a while is the best thing you can do for your general wellbeing, say experts.

Stress can be incapacitating, it can cause and aggravate health issues. It's generally felt in a tightening of the muscles, increased blood pressure, migraines, dizziness, and dry mouth.

As a matter of fact, studies show that severe stress has an immediate connection with heart diseases, depression, and an overall lowering of the immune system which, in turn, opens the body up to numerous different diseases.

Furthermore, since stress has almost become a part of human life - hardly anyone is immune to it - it's essential to arm ourselves with information so we recognize when stress pops up. 

Stress Awareness Month is observed every April. Learning a few strategies for coping with this particular silent scourge is significant. 

The remedy? For some, it only takes a timely reminder to breathe -- have a laugh, and relax. For others, it requires a serious, daily affirmation that stress won't get the better of them.

Sure, stress will always be a part of our lives, so it's even more important to keep in mind the various ways to cope. And what better way to start de-stressing than on National Stress Awareness Month?

• Treat yourself. While junk food isn't often recommended as the antidote for anxiety, there are a handful of immune-boosting desserts made with fresh blueberries, strawberries, honey, and whole grains that make for a wonderful daily indulgence. Even chocolate has its health benefits when consumed in moderation.

• Exercise. Be amazed at how physical movement can change your mental perspective. Take a walk, or a good jog in place, or around a nature park, to get those "feel good" chemicals (called endorphins) pumping in your brain that lends a feeling of relaxation and well-being.

• Meditate. Simply taking time to breathe and collect your thoughts before a hectic day can often lead to increased energy and stamina.

• Get enough rest. For a good night's rest, consciously shut the door on what has been bothering you during the day. Sure, it may still be waiting there in the morning, but meanwhile... sweet dreams. Remember that the body is detoxified and cells are regenerated during deep sleep leaving us feeling rejuvenated and ready to take on the world again.

Some supplements might help you with stress management and promote relaxation. Several vitamins and other supplements have been linked to reduced stress symptoms, including Ashwagandha, Rhodiola Rosea, melatonin, glycine, and CBD.

Here at W T Rawleigh, we have a range of supplements that can help with stress management. 

Check them out on our website today!