Say goodbye to laziness and bring back flexibility into your lifestyle. We have all been staying home in this global pandemic, and people are getting sick due to a lack of immunity and are suffering from a lot of weakness. Now more than ever, it’s time to take responsibility to keep our bones more robust & healthier.

Now you might be thinking about what we can do to keep the bones healthy, right? There are many exercises, vitamins, dietary food, and dietary supplements to keep the bones and joints healthier. Also, it has been observed people who suffer from vitamin deficiency can lead to bone and joint pain, muscle pull, and much more. 

What are the tips to improve your bone health? 

Support your bone health today, so they keep supporting you in your old age! For that, you need to consume the best vitamins for bones, which may help you to improve your health. 

Intake lots of calcium and magnesium

Calcium helps maintain healthy bones and avoid osteoporosis. Adults are advised to consume 1000-1200mg of calcium every day. Magnesium is important for healthy bones. People with higher intakes of magnesium have a higher bone mineral density, which is important in reducing the risk of bone fractures and osteoporosis. 

Eat more beans, legumes, and green leafy vegetables. Dry fruits like almonds and walnuts are rich in calcium. If your regime alone doesn’t support you reaching the endorsed volume of calcium daily, consult your doctor to add a calcium and magnesium supplement to your everyday routine.

Intake vitamin D 

Vitamin D aids your body to get nutrients that strengthen bones. Without adequate vitamin D, bones may become weak. It may increase the risk of ruptures. Eat grains, eggs, and oily fish rich in vitamin D. The way to grow the suggested amount of vitamin D every day is 600 international units (IU) and 800IU per day for people 70 years and older. Try to stay in the sun for at least 5-10 minutes a day. Spending some time in the sun will aid your body to absorb vitamin D.

Exercises

Try to climb stairs, jump, skip, do bench steps, or do any other activities. These sports may be a step up in depth from strolling or jogging. They remain the best way to strengthen your bones and get full out of cardio workouts.

WT Rawleigh brings a wide range of supplements for bone and joint health. Choose our favorite Cal-Mag Plus and get started on the journey of healthy bones!