Boost your brain health! Know what works.

Our brain changes with age, and mental function changes along with it. Mental decline is common, and it's one of the most feared consequences of aging. But cognitive impairment is not inevitable. So, we’re here to suggest ways to improve your brain health!

Exercise

You might think exercise is just for the body but it also benefits the mind. Research shows that using your muscles also helps your mind. Exercising also lowers blood pressure, improves cholesterol levels, helps blood sugar balance, and reduces mental stress, all of which can help your brain as well as your heart.

Mental Stimulation

Scientists have found that “brain-y” activities stimulate new connections between nerve cells, developing neurological plasticity and building up a functional reserve that provides a hedge against future cell loss. You can increase your brain game by stimulating it by doing activities like reading, solving puzzles, taking up different courses, or things that require manual dexterity as well as mental efforts, such as drawing, painting, and other crafts. These activities improve your brain health.

Maintaining a healthy diet

Your body needs proper nourishment of nutrients to help maintain physical and mental health. The foods we eat can have a big impact on the structure and health of our brains. Eating a brain-boosting diet can support both short & long-term brain function. For example, people that eat a Mediterranean-style diet that emphasizes fruits, vegetables, fish, nuts, unsaturated oils (olive oil), and plant sources of proteins are less likely to develop cognitive impairment and dementia. 

Omega-3 fatty acids help build and repair brain cells, and antioxidants reduce cellular stress and inflammation. Coffee is a well-known concentration aid — many drink it to stay awake, encourage focus and improve brain health.

Brain health supplements

While we all want to take in a healthy diet, it’s not always possible to take in a balanced one. Supplements help to bridge the nutritional gap that is essential for your day-to-day needs. Taking brain health supplements that include vitamins B, C, or E, beta-carotene, or magnesium may improve brain function if a person has a deficiency in any of them. 

Some supplements claim to improve mental health but are not really that effective. 

WT Rawleigh’s Cognidyne is an amazing and advanced blend to support focus and clarity. It has Ginkgo Biloba and other herb extracts that help improve brain health and concentration. Bring home Cognidyne and fortify your memory. Order now!

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