Turmeric is one of the natural plant products that have been used throughout human history for various purposes. Turmeric is a plant that has a very long history of medicinal use, dating back nearly 4000 years.
Turmeric is one of the most common names that we’ve heard in the list of “healthy ingredients”. It is called the “golden spice” because turmeric may be the most effective nutritional supplement in existence and is extremely beneficial for multiple purposes. Here are some of the benefits of turmeric -
Turmeric (Curcumin) Is an Anti-Inflammatory
A major component of turmeric is Curcumin, a yellow polyphenolic pigment that has been used for centuries for culinary and food coloring purposes. One of turmeric’s main claims to fame is that it’s commonly used to fight inflammation, and the bulk of turmeric’s inflammation-fighting powers can be assigned to curcumin.
May Help Protect Against Heart Disease
A past study shows that curcumin may improve endothelial function or the health of the thin membrane that covers the inside of the heart and blood vessels. This membrane plays a key role in regulating blood pressure. Lower endothelial function is associated with aging and an increased risk of heart disease. Thus, curcumin may help protect against age-related loss of function and reduce your likelihood of developing heart disease.
May Help Ease Symptoms of Osteoarthritis
Significant benefits of turmeric include reducing inflammation resulting from osteoarthritis. Many people look to natural cures or remedies to help with painful conditions like osteoarthritis, and turmeric has been known for centuries for its medicinal properties. As such, turmeric has become an attractive option for treating osteoarthritis.
Some therapeutic benefits of turmeric
Thanks to turmeric’s ability to boost levels of BDNF (brain-derived neurotrophic factor), a protein found in the brain and spinal cord that plays a key role in keeping nerve cells (neurons) healthy, as well as regulating communication between nerve cells, which is critical for learning and memory. Since depression is associated with lower levels of BDNF, the spice shows promise as an effective antidepressant.
Turmeric may even help protect your brain against common degenerative diseases like Alzheimer’s. How? By increasing levels of brain-derived neurotrophic factor (BDNF).
May boost the immune system
The medicinal properties of turmeric may be able to boost the immune system, even in people with immune disorders. Turmeric is a natural way to help bolster the immune system by increasing the immunomodulating capacity of the body. Try adding extra turmeric into your diet during periods of stress or during flu season to help give your immune system a little boost.
May improve skin health
Due to its anti-inflammatory, antimicrobial, and antioxidant properties, turmeric may be an effective treatment for a variety of skin conditions, including acne, eczema (atopic dermatitis), photoaging, and psoriasis. Turmeric may also revive your skin by bringing out its natural glow and the curcumin found in turmeric can help wounds heal by decreasing inflammation and oxidation.
Protects the body from free radicals
Antioxidants help protect your body against damage caused by free radicals, a class of highly reactive atoms that are generated in our bodies and found in environmental pollutants like cigarette smoke and industrial chemicals. Too much exposure to free radicals can mess with the fats, proteins, and even DNA in your body. Curcumin, in particular, is able to scavenge different types of free radicals, control enzymes that neutralize free radicals, and prevent certain enzymes from creating specific free radical types.
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