When you’re planning a diet for yourself, you should know that there is no single food or superfood that can provide all the nutrients, health benefits, and energy.
However, there are a few superfoods that can be singled out for special recognition. Read now to know more!
What are “superfoods”?
Foods that offer maximum nutritional benefits for minimal calories and are packed with vitamins, minerals, and antioxidants are considered “superfoods”.
Most of the superfoods are plant-based. What we eat has a huge impact on our health. Intake of organic superfoods not only adds quality nutrients to the diet of vegans but also makes a huge difference to non-vegetarians who miss out on basic plant nutrition.
Here are some "superfoods" that offer some very important nutrients that can power-pack your meals and snacks, and further enhance a healthy eating pattern.
Alfalfa is a part of the legume family, but it’s also considered an herb that has a long history of use as a medicinal herb for humans. Let us tell you what are they good for. They are typically a fair source of vitamin K and also contain many other nutrients, including vitamin C, copper, manganese, and folate. Alfalfa has been shown to help lower cholesterol and may also have benefits for blood sugar management and relieving symptoms of menopause.
Spinach is a superfood. It is loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals. According to the United States Department of Agriculture (USDA), a 100-gram serving of spinach contains 28.1 milligrams of vitamin C, 34 percent of the daily recommendation.
Spirulina is a blue-green algae and is believed to be one of the oldest life forms on Earth. People consider spirulina a superfood due to its excellent nutritional content and health benefits. Spirulina has a high protein and vitamin content, which makes it an excellent dietary supplement for people on vegetarian or vegan diets.
Wheatgrass is packed with a powerful combination of nutrients that make it extremely useful to your health. The extensive combination of vitamins and nutrients may make wheatgrass an exceptional choice to enhance your well-being. Wheatgrass has antioxidant, antibacterial, and anti-inflammatory properties that make it a superfood.
Beetroot is a superfood. We'll tell you what makes it so good for you. Beets are packed with essential vitamins, minerals, and plant compounds, some of which have medicinal properties. Antioxidants in beetroot neutralize free radicals, while lycopene in the juice helps keep the skin elastic. Beetroot also has high levels of vitamin C, which is known for its anti-aging properties. A US study found daily beetroot juice improved exercise endurance by 24 percent and significantly reduced resting systolic blood pressure in elderly patients.
Barley is a type of grain that’s considered the fourth most important cereal crop around the globe. Barley grass is a great source of fiber. It also contains a good amount of vitamin A, a fat-soluble vitamin that regulates immune function, cell growth, and vision. It is also high in vitamin C, which plays a central role in everything from skin health to wound healing to oral health.
A tomato is a nutrient-dense superfood that offers benefits to a range of bodily systems. Its nutritional content supports healthful skin, weight loss, and heart health. These are rich in vitamin C and lycopene that are intensely nutritious.
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