Counting the carbs in your diet? Increasing the gym hours on your cardio day?
Worried about heart health from all the stats that you read about heart diseases?
With Thanksgiving and Christmas around the corner, we all have been prepping for the festive season, but we don’t want you to forget to take care of your big and beautiful heart. So, we’re here to help you with some smart heart health tips!
Why is heart health important?
The heart beats about 2.5 billion times over the average lifetime, pushing millions of gallons of blood to every part of the body. This steady flow carries with it oxygen, fuel, hormones, other compounds, and a host of essential cells. It also whisks away the waste products of metabolism. Given the heart it's never-ending workload, it's a wonder it performs so well, for so long, for so many people. But it can also fail, brought down by a poor diet and lack of exercise, smoking, infection, unlucky genes, and more.
This is where care for heart health becomes of utmost importance. Heart health improvement does not happen in a day but is a regular habit that needs to be followed. Let’s know how!
Heart health tips:
1. Heart-healthy diet
You are what you eat! Make sure your diet consists of heart-healthy food and is devoid of ingredients that are harmful to your heart. Limiting how much saturated and trans fats you eat is an important step to reduce your blood cholesterol and lower your risk of coronary artery disease. Intake of the vitamins for heart health, along with the minerals such as sodium, magnesium, and iron shows an improvement in heart health.
2. Get your heart active
Even though in the times of pandemic, we all have been mostly restricted to our houses, it is always advisable for adults to get a weekly total of at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity or a combination of both, spread throughout the week. Kids and teens should get at least 60 minutes of physical activity every day.
3. Quit smoking
Cigarette smoking is the chief cause of preventable disease and death in the United States and can harm nearly any part of the body. A toxic mix of more than 7,000 chemicals is inhaled with cigarette smoke that is distributed into the body through the bloodstream. These chemicals can damage your heart and blood vessels, which can lead to cardiovascular disease (CVD)—the leading cause of all deaths in the United States. Today is a good day to quit smoking- do that for your heart health.
4. Heart health supplements
A heart-healthy diet might not be always available that includes all the vitamins for heart health. Although it is always advisable to eat heart-healthy food, taking supplements for heart health along with a heart-healthy diet might help in supporting heart health better by providing the right vitamins for heart health in absolute quantities. Don't take a supplement just because it’s labeled "heart healthy" Pay attention to what its contents are and how these heart health supplements benefit your body.
OC Max by WT Rawleigh consists of plant sterols, royal jelly, rose hips, and vitamins for heart health like Vitamin B complex, and minerals like sodium, all of these in ideal amounts in easy-to-consume caplets, when taken with a heart-healthy diet may help in heart health improvement.
Choose to live healthily and take care of your heart with OC Max, get yours at a discount today!