Stress often termed as something bad, is essential. It is the body’s natural way of responding to a threat or impending danger. It helps your body understand and protect you from perceived harm. In an emergency the body’s defenses help you stay focused and alert, boosting energy for a fight or flight response. The body releases stress hormones, adrenaline, and...
Stress often termed as something bad, is essential. It is the body’s natural way of responding to a threat or impending danger. It helps your body understand and protect you from perceived harm. In an emergency the body’s defenses help you stay focused and alert, boosting energy for a fight or flight response. The body releases stress hormones, adrenaline, and...